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Cable Lateral Raises

Learn how to properly perform the Cable Lateral Raises with this complete demonstration video.

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What is the Cable Lateral Raises?

The cable lateral raises are an efficient isolation exercise that effectively targets the lateral deltoids. It’s a great exercise to add definition and width to your shoulders while being less stressful on your joints compared to other dumbbell variations.

How to properly perform the Cable Lateral Raises

  1. Attach a handle to a low pulley cable machine.
  2. Stand with your side facing the machine and your feet shoulder-width apart.
  3. Grasp the handle with one hand and position it in front of your thigh.
  4. Keep your arm slightly bent and your core engaged.
  5. Exhale as you lift the handle laterally, away from your body.
  6. Continue the movement until your arm is parallel to the floor.
  7. Inhale as you slowly lower the handle back to the starting position.
  8. Repeat for the recommended number of repetitions, then switch sides.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Shoulders:

Développé assis ArnoldÉlévations latérales complètes avec élastiqueCercles simultanés des bras (échauffement)

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Élévations latérales à la poulie basse
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