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What is the Arnold Calf Raises (Donkey Calf)?
The Arnold Calf Raises, also known as Donkey Calf Raises, are a classic exercise that effectively targets the calf muscles. They are ideal for building strength and muscle mass in this often overlooked area.
How to properly perform the Arnold Calf Raises (Donkey Calf)
- Stand on a raised platform with the balls of your feet on the edge, allowing your heels to hang off.
- Lower your heels down towards the ground to stretch your calves.
- Push through the balls of your feet to raise your heels as high as possible.
- Hold the top position for a moment, squeezing your calves.
- Lower your heels back down and repeat for the desired number of repetitions.
Targeted muscles and equipment
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