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What is the Calf Stretch?
The calf stretch is crucial for maintaining flexibility and preventing injuries, especially if you regularly engage in activities that strain the legs. This stretch is simple and can be done anywhere.
How to properly perform the Calf Stretch
- Stand with your feet shoulder-width apart.
- Place your hands on a wall or a sturdy object for balance.
- Step one foot back, keeping the back leg straight and the heel on the ground.
- Lean forward slightly, feeling a stretch in the calf of the back leg.
- Hold the stretch for 15-30 seconds, then switch legs.
Targeted muscles and equipment
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Complementary exercises
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