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What is the Around the World Superman Hold Hips?
The Around the World Superman Hold is a core stabilization exercise that effectively engages the muscles of the core and back. This exercise is perfect for enhancing stability and improving posture. Easy to perform without equipment, it is a great addition to any strength training session.
How to properly perform the Around the World Superman Hold Hips
- Lie face down on the floor with your arms extended out to the sides, forming a "T" shape.
- Lift your arms, chest, and legs off the ground simultaneously, engaging your core and glutes.
- Hold this position for a few seconds, focusing on maintaining a straight line from your head to your toes.
- Lower back down to the starting position and repeat for the desired number of repetitions.
Targeted muscles and equipment
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