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Band Reverse Wrist Curl

Learn how to properly perform the Band Reverse Wrist Curl with this complete demonstration video.

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What is the Band Reverse Wrist Curl?

The band reverse wrist curl is an effective isolation exercise to strengthen the forearm muscles. Suitable for both beginners and advanced athletes, this exercise helps improve grip strength and wrist stability.

How to properly perform the Band Reverse Wrist Curl

  1. Stand with your feet shoulder-width apart, holding a resistance band with both hands.
  2. Extend your arms in front of you at shoulder height, palms facing down.
  3. Keeping your elbows stationary, curl your wrists upward, pulling the band towards your body.
  4. Hold the contraction for a moment, then slowly return to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Forearms:

Cercles de poignet (échauffement)Press des doigts inclinéRoulement de poing à genoux

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