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Kneeling Fist Roll (male)

Learn how to properly perform the Kneeling Fist Roll (male) with this complete demonstration video.

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What is the Kneeling Fist Roll (male)?

The kneeling fist roll is an excellent exercise for strengthening the core and arms. Ideal for beginners and intermediate athletes, this exercise helps improve balance and overall stability.

How to properly perform the Kneeling Fist Roll (male)

  1. Kneel on the floor with your fists on the ground, shoulder-width apart.
  2. Engage your core and keep your body straight from head to knees.
  3. Roll your fists forward, extending your body as far as you can without losing form.
  4. Pull your body back to the starting position using your core and arms.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Mechanics type
  • Other / Not applicable
Primary muscle
Required equipment

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