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Barbell Clean & Press

Learn how to properly perform the Barbell Clean & Press with this complete demonstration video.

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What is the Barbell Clean & Press?

The barbell clean & press is a compound exercise that works several muscle groups, including the shoulders, legs, and core. Ideal for building strength and power, this exercise is typically performed by advanced athletes but can be modified for beginners with lighter weights.

How to properly perform the Barbell Clean & Press

  1. Start by standing with your feet shoulder-width apart and a barbell in front of you on the floor.
  2. Bend your knees and lower your body into a squat position, gripping the bar with an overhand grip.
  3. Drive through your legs and hips to explosively extend them and lift the barbell up to your shoulders, catching it in a racked position.
  4. From the racked position, press the barbell overhead by extending your arms and pushing the barbell up.
  5. Lower the barbell back down to the racked position and then lower it back to the starting position on the floor.
  6. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
  • Full body
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Full body:

Split Snatch à une main avec kettlebellYoke Walk (Strongman)Posture du chien tête en bas

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