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Barbell Front Squats To A Bench Clean Grip

Learn how to properly perform the Barbell Front Squats To A Bench Clean Grip with this complete demonstration video.

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What is the Barbell Front Squats To A Bench Clean Grip?

The barbell front squat to a bench is an excellent exercise to strengthen the quadriceps and glutes. This exercise is suitable for intermediate and advanced practitioners and is particularly useful for improving technique and stability as you sit down on the bench before coming back up.

How to properly perform the Barbell Front Squats To A Bench Clean Grip

  1. Set up a bench behind you and position a barbell in a clean grip position across the front of your shoulders.
  2. Step forward and place your feet shoulder-width apart, toes pointing slightly outward.
  3. Engage your core and lower your body into a squat by bending at the knees and hips, keeping your chest up and back straight.
  4. Lower yourself until you touch the bench with your glutes, then push through your heels to return to the starting position.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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