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What is the Bodyweight Pulse Forward Lunge?
The bodyweight pulse forward lunge is a dynamic lower body exercise that targets the quadriceps, glutes, and hamstrings. Suitable for all fitness levels, this exercise improves balance and stability while engaging the core.
How to properly perform the Bodyweight Pulse Forward Lunge
- Start in a standing position with your feet hip-width apart.
- Step forward with your right leg, lowering your body until your right thigh is parallel to the ground and your left knee is just above the floor.
- Push through your right heel to return to the starting position.
- Repeat on the left side.
- Continue alternating legs for the desired number of repetitions.
Targeted muscles and equipment
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