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Straight Arm Pulldowns Bar Attachment

Learn how to properly perform the Straight Arm Pulldowns Bar Attachment with this complete demonstration video.

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What is the Straight Arm Pulldowns Bar Attachment?

The straight arm pulldowns with bar attachment is an isolation exercise that primarily targets the lats and scapular muscles. This exercise is recommended for both beginners and advanced practitioners to enhance back width and improve shoulder stability.

How to properly perform the Straight Arm Pulldowns Bar Attachment

  1. Attach a straight bar attachment to a high cable pulley.
  2. Stand facing the cable machine with your feet shoulder-width apart and knees slightly bent.
  3. Extend your arms straight down in front of you, holding the bar with an overhand grip.
  4. Keep your back straight and engage your core.
  5. Pull the bar down towards your thighs, focusing on using your lats and keeping your arms straight.
  6. Pause for a moment at the bottom of the movement, then slowly return to the starting position.
  7. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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