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Assisted Standing Triceps Dip

Learn how to properly perform the Assisted Standing Triceps Dip with this complete demonstration video.

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What is the Assisted Standing Triceps Dip?

The assisted standing triceps dip is a fantastic exercise for strengthening your triceps and enhancing upper body stability. Using an assisted dip machine, you can adjust the intensity to effectively target the triceps muscles while protecting your joints.

How to properly perform the Assisted Standing Triceps Dip

  1. Position yourself on the assisted dip machine, with your knees on the pad or feet on the platform, depending on the model.
  2. Grab the handles with a neutral or overhand grip, arms fully extended.
  3. Lower your body slowly by bending your elbows until your arms reach a 90-degree angle.
  4. Push yourself back up using your triceps to return to the starting position.
  5. Keep your torso upright and elbows close to your body throughout the movement.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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