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Barbell Press Sit-Ups

Learn how to properly perform the Barbell Press Sit-Ups with this complete demonstration video.

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What is the Barbell Press Sit-Ups?

The barbell press sit-ups are an advanced exercise that combine core strengthening with shoulder pressing. This exercise effectively targets the abdominal muscles while also strengthening the shoulders and triceps. Ideal for those with a solid fitness foundation looking for an added challenge.

How to properly perform the Barbell Press Sit-Ups

  1. Lie down on the floor with knees bent and feet flat.
  2. Hold a loaded barbell on your chest with palms facing forward.
  3. Contract your abdominal muscles and perform a forward flexion by lifting your torso off the floor while keeping the barbell close to your body.
  4. Once you reach the seated position, press the barbell overhead, performing a press.
  5. Slowly return to the starting position while controlling the movement, then repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • CrossFit
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Other exercises for Abdominals:

Sit-ups grenouilleÉlévation de genoux obliques suspendusLevées de jambes suspendues

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