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Bench Hops

Learn how to properly perform the Bench Hops with this complete demonstration video.

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What is the Bench Hops?

The bench hops are a dynamic exercise designed to enhance explosive power and agility. Primarily targeting the legs and core, this exercise is perfect for boosting your performance in bench-related workouts.

How to properly perform the Bench Hops

Start with a box or bench in front of you. Stand with feet shoulder-width apart. This will be your starting position.

Perform a short squat in preparation for the jump.

Jump over the bench, landing with your knees bent, absorbing the impact through your legs.

Targeted muscles and equipment

Discipline
Required equipment
Mechanics type
Primary muscle
  • Full body

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An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Full body:

Swing à un bras avec kettlebellSoulevé de terre snatch gripSauts genoux poitrine

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Sauts altérnés aux côtés du banc
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