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Bench Tuck Crunches

Learn how to properly perform the Bench Tuck Crunches with this complete demonstration video.

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What is the Bench Tuck Crunches?

The Bench Tuck Crunches are a great exercise for targeting the abdominal muscles, especially the rectus abdominis. This exercise is perfect for those aiming to strengthen their core and improve overall stability. It is suitable for both beginners and advanced practitioners.

How to properly perform the Bench Tuck Crunches

  1. Lie flat on a bench with your back against the bench and your feet resting on the floor.
  2. Bend your knees and bring them toward your chest, slightly lifting your hips off the bench.
  3. Contract your abdominal muscles and lift your shoulders and head off the bench toward your knees.
  4. Pause at the top of the contraction, then slowly lower your back down until it touches the bench.
  5. Repeat the movement for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Mechanics type
Required equipment

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