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Bicep Stretch Against A Wall

Learn how to properly perform the Bicep Stretch Against A Wall with this complete demonstration video.

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What is the Bicep Stretch Against A Wall?

The Bicep Stretch Against A Wall is an excellent way to maintain and improve the flexibility of your biceps. This exercise is ideal for both beginners and advanced athletes who are looking to enhance their mobility.

How to properly perform the Bicep Stretch Against A Wall

  1. Stand facing a wall and extend your arms straight in front of you, shoulder-width apart.
  2. Place your palms flat against the wall at shoulder height, fingers pointing upwards.
  3. Slowly lean forward, allowing your body to move closer to the wall, while keeping your palms pressed against the wall.
  4. Feel the stretch in your biceps and hold the position for 20-30 seconds.
  5. Gradually release the stretch and return to the starting position.
  6. Repeat the stretch for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
Secondary muscle(s)
Mechanics type
  • Other / Not applicable

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