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Reverse Grip EZ Bar Curls

Learn how to properly perform the Reverse Grip EZ Bar Curls with this complete demonstration video.

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What is the Reverse Grip EZ Bar Curls?

The reverse grip EZ bar curls are a key exercise for developing the biceps and forearms. Utilizing an underhand grip, this exercise maximizes the engagement of the brachialis muscle, which is crucial for balanced arm growth.

How to properly perform the Reverse Grip EZ Bar Curls

  1. Stand upright with your feet shoulder-width apart, grasping an EZ bar with an underhand grip (palms facing up) and hands slightly narrower than shoulder-width apart.
  2. Keep your elbows close to your sides and curl the bar upward, contracting your biceps.
  3. At the top of the curl, pause briefly and squeeze your biceps.
  4. Lower the bar back down in a controlled manner, fully extending your arms.
  5. Repeat for the recommended number of repetitions, focusing on proper form and a full range of motion.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Biceps:

Curl marteau assis avec haltèresCurl marteau assis aux haltères sur ballon (Swiss Ball)Curl biceps haltère du serveur

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