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Dumbbell Waiter Biceps Curl

Learn how to properly perform the Dumbbell Waiter Biceps Curl with this complete demonstration video.

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What is the Dumbbell Waiter Biceps Curl?

The dumbbell waiter biceps curl is a strengthening exercise focused on the biceps. Suitable for all levels, this exercise helps enhance arm strength and muscle definition.

How to properly perform the Dumbbell Waiter Biceps Curl

  1. Stand with a dumbbell in one hand, arm extended downwards.
  2. Slightly lean your torso forward.
  3. Keeping your elbow close to your body, bend your arm to bring the dumbbell up to your shoulder.
  4. Squeeze your bicep at the top of the movement.
  5. Lower the dumbbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Biceps:

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