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Biceps Curl Cable with Bar

Learn how to properly perform the Biceps Curl Cable with Bar with this complete demonstration video.

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What is the Biceps Curl Cable with Bar?

The Biceps Curl Cable with Bar is a classic exercise to target the biceps. This movement maintains constant tension on the muscles, facilitating optimal muscle pump. Suitable for all levels, it allows for good control of the load while minimizing the risk of swinging.

How to properly perform the Biceps Curl Cable with Bar

  1. Attach a straight bar to a low cable pulley.
  2. Stand facing the cable machine with your feet shoulder-width apart.
  3. Grab the bar with an underhand grip, hands shoulder-width apart.
  4. Keep your elbows close to your sides and your upper arms stationary.
  5. Begin with your arms fully extended, palms facing forward.
  6. Keeping your upper arms still, bend your elbows and curl the bar towards your shoulders.
  7. Squeeze your biceps at the top of the movement, then slowly lower the bar back to the starting position.
  8. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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Complementary exercises

Other exercises for Biceps:

Tractions pour le brachial (avant-bras)Curl au ballon avec haltèresCurls marteau avec haltères (avec arm blaster)

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