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BOSU - Crunches

Learn how to properly perform the BOSU - Crunches with this complete demonstration video.

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What is the BOSU - Crunches?

BOSU Ball crunches are a superb core exercise, specifically targeting the abdominal muscles. This exercise is particularly beneficial for improving core stability and strengthening the central region. Suitable for beginners and advanced practitioners, it effectively engages the abs.

How to properly perform the BOSU - Crunches

  1. Sit on the Bosu Ball with your feet planted on the floor and knees bent.
  2. Place your hands behind your head or cross your arms over your chest.
  3. Contract your abdominal muscles and curl your torso forward, rolling your shoulders forward.
  4. Pause briefly at the top of the contraction, then slowly return to the starting position while controlling the movement.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Abdominals:

Planche oblique dynamique (avec rotation)Twist assis avec barre sur ballon (Swiss Ball)Crunch (sur Swiss Ball)

Explore more exercises with Bosu or other exercises for Abdominals.

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