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What is the Brachialis Pull Up?
The brachialis pull up is a targeted exercise focusing primarily on the brachialis muscle of the forearm. It helps in strengthening the arms and enhancing muscle definition, perfect for those looking to balance the muscle development of their arms.
How to properly perform the Brachialis Pull Up
- Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
- Keep your back straight and engage your core.
- Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
- Squeeze your biceps at the top of the movement.
- Lower the barbell back down in a controlled manner.
- Repeat for the recommended number of repetitions.
Targeted muscles and equipment
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Complementary exercises
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