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Dumbbell Lunge with Bicep Curl

Learn how to properly perform the Dumbbell Lunge with Bicep Curl with this complete demonstration video.

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What is the Dumbbell Lunge with Bicep Curl?

The dumbbell lunge with bicep curl is a compound exercise targeting both the leg muscles and biceps. Perfect for full-body workouts, this exercise not only helps in strengthening but also toning your muscles while enhancing balance and coordination.

How to properly perform the Dumbbell Lunge with Bicep Curl

  1. Stand with your feet together, holding a dumbbell in each hand at your sides.
  2. Step forward with your right leg, lowering your hips until both knees are bent at about a 90-degree angle.
  3. As you lunge, curl the dumbbells up towards your shoulders.
  4. Push through your right heel to return to the starting position while lowering the dumbbells back to your sides.
  5. Repeat on the other side.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Biceps:

Curls pupitre avec haltère en prise marteau (Preacher)Curls pupitre unilatéral à la machine (pupitre)Curls marteau à la poulie avec corde

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