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Cable Incline Fly (on stability ball)

Learn how to properly perform the Cable Incline Fly (on stability ball) with this complete demonstration video.

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What is the Cable Incline Fly (on stability ball)?

The cable incline fly on a stability ball is an excellent exercise to isolate the pectoralis muscles. This exercise utilizes a stability ball to further engage stabilizer muscles and enhance balance. It's an ideal workout for those looking to improve chest muscle definition and increase body stability.

How to properly perform the Cable Incline Fly (on stability ball)

  1. Lie on a stability ball with your upper back supported and your feet flat on the floor.
  2. Hold the cables with your arms extended above your chest, palms facing each other.
  3. Lower the cables out to the sides in a controlled manner, feeling a stretch in your chest.
  4. Bring the cables back together above your chest, squeezing your chest muscles.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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