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Pec Deck Fly Machine Seated

Learn how to properly perform the Pec Deck Fly Machine Seated with this complete demonstration video.

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What is the Pec Deck Fly Machine Seated?

The pec deck fly machine seated is a stellar resistance exercise for targeting the pectoral muscles. It's user-friendly for beginners and highly effective for advanced athletes, providing excellent isolation for the chest. It's perfect for enhancing muscle pump and improving pectoral definition.

How to properly perform the Pec Deck Fly Machine Seated

  1. Sit down on the machine and adjust the seat height to align your shoulders with the handles.
  2. Grasp the handles with an overhand grip.
  3. Keep your back straight and press your chest against the pad.
  4. Push the handles forward until your arms are fully extended and parallel to the floor.
  5. Slowly return to the starting position by squeezing your chest muscles.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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