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Cable One Arm Wrist Curl

Learn how to properly perform the Cable One Arm Wrist Curl with this complete demonstration video.

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What is the Cable One Arm Wrist Curl?

The cable one arm wrist curl is an isolation exercise primarily focusing on strengthening the forearm muscles. This exercise is perfect for enhancing grip and forearm endurance by specifically targeting the flexor muscles. It’s an excellent addition to your strength training routine following compound exercises.

How to properly perform the Cable One Arm Wrist Curl

  1. Attach a cable to a low pulley and stand facing the machine.
  2. Grab the handle with one hand, palm facing up.
  3. Rest your elbow on your knee or thigh for support.
  4. Curl the handle towards your wrist, squeezing your forearm at the top.
  5. Lower the handle back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Forearms:

Flexion des poignets inversée avec disque en unilatéralÉtirement des avant-bras doigts vers le basCurl de poignet assis avec disque en unilatéral

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Flexion du poignet à un bras à la poulie
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