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Dumbbell Over Bench Reverse Wrist Curl

Learn how to properly perform the Dumbbell Over Bench Reverse Wrist Curl with this complete demonstration video.

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What is the Dumbbell Over Bench Reverse Wrist Curl?

The dumbbell over bench reverse wrist curl is a strengthening exercise that primarily targets the forearm muscles. Ideal for increasing wrist endurance and strength, this exercise is suitable for both beginners and advanced athletes, and can be included at the end of a workout for optimal forearm pump.

How to properly perform the Dumbbell Over Bench Reverse Wrist Curl

  1. Sit on a bench with your forearms resting on the bench, holding a dumbbell in each hand with an overhand grip.
  2. Let your wrists hang off the edge of the bench.
  3. Slowly curl the dumbbells upward by flexing your wrists.
  4. Hold the contraction for a moment at the top.
  5. Lower the dumbbells back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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