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Seated Calf Raises on Smith Machine

Learn how to properly perform the Seated Calf Raises on Smith Machine with this complete demonstration video.

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What is the Seated Calf Raises on Smith Machine?

The seated calf raises on a Smith machine, also referred to as calf muscle strengthening exercises, focus on developing the calf muscles in a controlled environment. Suitable for all experience levels, this exercise enhances lower leg muscle growth and improves overall balance.

How to properly perform the Seated Calf Raises on Smith Machine

  1. Sit on a Smith machine with your feet positioned on the platform, shoulder-width apart.
  2. Place the balls of your feet on the platform and allow your heels to hang off.
  3. Push through the balls of your feet to raise your heels as high as possible.
  4. Hold the contraction at the top for a moment.
  5. Lower your heels back down in a controlled manner.
  6. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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