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What is the Calf Stretch With Hands Against Wall?
An essential stretch for the calves that is often overlooked, this exercise helps maintain leg flexibility. Perfect for athletes of all levels. Promotes muscle recovery after an intense session.
How to properly perform the Calf Stretch With Hands Against Wall
- Stand facing a wall and place your hands against the wall at shoulder height.
- Step one foot back, keeping it straight with your heel on the ground.
- Bend your front knee and lean forward, pushing your hips toward the wall.
- You should feel a stretch in your calf muscle of the back leg.
- Hold the stretch for 20-30 seconds, then switch legs and repeat.
- Repeat the stretch on both legs for the recommended number of repetitions.
Targeted muscles and equipment
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