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Car Deadlift

Learn how to properly perform the Car Deadlift with this complete demonstration video.

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What is the Car Deadlift?

The car deadlift is an extreme strength exercise based on the principles of the deadlift, but with a unique twist. Used in Strongman competitions, this exercise helps build impressive power and tests overall body strength.

How to properly perform the Car Deadlift

  1. Position yourself in front of the car with your feet shoulder-width apart.
  2. Bend down and grip the handles or frame of the car with an overhand grip.
  3. Keep your back straight, engage your core, and lift the car off the ground by driving through your legs and pushing with your hips.
  4. Extend your hips fully and stand up straight, holding the car at the top position.
  5. Lower the car back down to the ground in a controlled manner.
  6. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Primary muscle
  • Full body
Mechanics type
Required equipment
  • Car
Discipline
  • Strongman

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An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Full body:

Lancer de fût (Keg Toss Strongman)Clean & Press à la barreSplit Snatch à une main avec kettlebell

Explore more exercises with Car or other exercises for Full body.

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