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Chin To Chest Stretch

Learn how to properly perform the Chin To Chest Stretch with this complete demonstration video.

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What is the Chin To Chest Stretch?

The Chin To Chest Stretch is a simple yet effective exercise to enhance flexibility and relieve tension in the cervical area. This gentle stretch is ideal for preventing pain caused by stress and poor posture.

How to properly perform the Chin To Chest Stretch

  1. Stand or sit up straight with your spine aligned.
  2. Gently lower your chin towards your chest, feeling a stretch in the back of your neck.
  3. Hold the stretch for 15-30 seconds, breathing deeply.
  4. Slowly lift your head back to the starting position.
  5. Repeat the stretch for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
  • Neck
Mechanics type
  • Other / Not applicable
Required equipment

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Complementary exercises

Other exercises for Neck:

Flexion du cou sur banc incliné avec harnaisActivation des muscles scalènes en position latéraleMassage du cou au foam roller

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