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Roll Neck Decompress Lying on Floor

Learn how to properly perform the Roll Neck Decompress Lying on Floor with this complete demonstration video.

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What is the Roll Neck Decompress Lying on Floor?

The roll neck decompress lying on the floor is a relaxation exercise aimed at relieving tension and stress accumulated in the cervical region. It's ideal for those who spend long hours sitting, helping to improve flexibility and promote relaxation.

How to properly perform the Roll Neck Decompress Lying on Floor

  1. Lie on your back on the floor with your knees bent and feet flat on the ground.
  2. Place your hands behind your head, supporting your neck.
  3. Gently roll your head from side to side, allowing your neck to decompress.
  4. Focus on relaxing your neck and shoulders during the movement.
  5. Continue rolling for a few minutes, breathing deeply.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
  • Neck
Required equipment
Mechanics type
Secondary muscle(s)

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