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Crossover Mountain Climbers

Learn how to properly perform the Crossover Mountain Climbers with this complete demonstration video.

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What is the Crossover Mountain Climbers?

The crossover mountain climbers are a dynamic exercise that raises your heart rate while engaging the abdominal muscles. This cardio exercise also works the shoulders and legs. It's perfect for high-intensity workouts and can be done anywhere.

How to properly perform the Crossover Mountain Climbers

  1. Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
  2. Engage your core and lift your right foot off the ground, bringing your right knee towards your left elbow.
  3. Return your right foot to the starting position and repeat on the other side, bringing your left knee towards your right elbow.
  4. Continue alternating sides, moving at a quick pace while maintaining proper form.
  5. Perform the exercise for the recommended amount of time or repetitions.

Targeted muscles and equipment

Discipline
Primary muscle
  • Full body
Mechanics type
Required equipment

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