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Dumbbell Behind Back Finger Curl (female)

Learn how to properly perform the Dumbbell Behind Back Finger Curl (female) with this complete demonstration video.

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What is the Dumbbell Behind Back Finger Curl (female)?

The Dumbbell Behind Back Finger Curl is excellent for targeting the forearm muscles and improving grip strength. This exercise effectively isolates finger muscles, making it a perfect addition to any upper body strengthening routine.

How to properly perform the Dumbbell Behind Back Finger Curl (female)

  1. Stand with your feet shoulder-width apart, holding a dumbbell in one hand behind your back.
  2. Keep your back straight and engage your core.
  3. With your palm facing up, curl the dumbbell upward by bending your elbow.
  4. Squeeze your forearm at the top of the movement.
  5. Lower the dumbbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Required equipment
Mechanics type
Primary muscle

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