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Dumbbell Finger Curls

Learn how to properly perform the Dumbbell Finger Curls with this complete demonstration video.

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What is the Dumbbell Finger Curls?

The dumbbell finger curls are a targeted exercise focusing on strengthening the finger flexor muscles. Perfect for enhancing grip strength and forearm development, this exercise can be included in any strength training routine aimed at increasing hand strength.

How to properly perform the Dumbbell Finger Curls

  1. Hold a dumbbell in each hand with your palms facing up.
  2. Rest your forearms on a flat surface, allowing your wrists to hang off the edge.
  3. Flex your fingers to curl the dumbbells upward.
  4. Lower the dumbbells back down in a controlled manner.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Forearms:

Flexion des poignets barre à la poulie basseCurls avant-bras à la poulie supinationÉtirement des fléchisseurs du poignet

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