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What is the Wrist Flexor Stretch?
The wrist flexor stretch is a simple yet effective exercise to enhance wrist flexibility and mobility. It's particularly beneficial for individuals who spend long hours at the computer or perform repetitive hand movements.
How to properly perform the Wrist Flexor Stretch
- Extend your arm in front of you with your palm facing up.
- With your other hand, gently pull back on your fingers to stretch the wrist flexors.
- Hold the stretch for 15-30 seconds.
- Switch arms and repeat.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Forearms:
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