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Dumbbell Plank to Alternating Row

Learn how to properly perform the Dumbbell Plank to Alternating Row with this complete demonstration video.

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What is the Dumbbell Plank to Alternating Row?

The dumbbell plank to alternating row is a functional exercise that combines a high plank position with rows to target the back muscles, shoulders, and core. Ideal for improving core stability and enhancing your planking strength, this exercise is suitable for both beginners and advanced athletes.

How to properly perform the Dumbbell Plank to Alternating Row

  1. Start in a high plank position with your hands gripping a pair of dumbbells directly under your shoulders.
  2. Engage your core and glutes to maintain a straight line from your head to your heels.
  3. Row one dumbbell up towards your ribcage, keeping your elbow close to your body.
  4. Lower the dumbbell back down and repeat the row on the opposite side.
  5. Continue alternating rows while maintaining a stable plank position.

Targeted muscles and equipment

Discipline
  • Strength training
  • CrossFit
Primary muscle
Secondary muscle(s)
Mechanics type
Required equipment

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