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Dynaband Overhead Tricep Extensions

Learn how to properly perform the Dynaband Overhead Tricep Extensions with this complete demonstration video.

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What is the Dynaband Overhead Tricep Extensions?

The dynaband overhead tricep extensions are an excellent isolation exercise aimed at strengthening and toning the posterior part of the arm muscles. This exercise is suitable for all levels, allowing effective tricep engagement with minimal equipment.

How to properly perform the Dynaband Overhead Tricep Extensions

  1. Stand with your feet shoulder-width apart and hold the dynaband securely with both hands.
  2. Raise the dynaband overhead, keeping your elbows close to your ears and your palms facing forward.
  3. Slowly lower the dynaband behind your head by bending your elbows, allowing your forearms to move backward.
  4. Extend your arms back to the starting position, fully straightening your elbows.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Extensions triceps à l'élastique au-dessus de la tête
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