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What is the EZ Barbell Spider Curl?
The EZ barbell spider curl is a popular isolation exercise that specifically targets the biceps. Using an EZ bar, this exercise emphasizes the long head of the biceps, promoting balanced muscle development. Ideal for intermediate and advanced levels, it fits perfectly into an arm bodybuilding routine.
How to properly perform the EZ Barbell Spider Curl
- Set up an EZ bar on a bench at an incline.
- Lie back on the bench and grasp the EZ bar with an underhand grip.
- Keep your elbows close to your body and curl the bar towards your forehead.
- Pause at the top of the movement, squeezing your biceps.
- Lower the bar back down in a controlled manner.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Biceps:
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