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EZ Barbell Standing Back Wrist Curl

Learn how to properly perform the EZ Barbell Standing Back Wrist Curl with this complete demonstration video.

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What is the EZ Barbell Standing Back Wrist Curl?

The EZ Barbell Standing Back Wrist Curl is an isolation exercise focusing on the forearm muscles. It's perfect for boosting grip strength and forearm thickness. This exercise requires careful attention to form to prevent wrist injuries.

How to properly perform the EZ Barbell Standing Back Wrist Curl

  1. Stand with your feet shoulder-width apart, holding an EZ bar with an overhand grip, palms facing down.
  2. Rest your forearms on your thighs, allowing your wrists to hang off the edge.
  3. Flex your wrists to curl the EZ bar upward, squeezing your forearms at the top of the movement.
  4. Lower the EZ bar back down in a controlled manner.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Other exercises for Forearms:

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