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EZ Barbell Standing Wrist Curl

Learn how to properly perform the EZ Barbell Standing Wrist Curl with this complete demonstration video.

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What is the EZ Barbell Standing Wrist Curl?

The EZ barbell standing wrist curl is an isolation exercise focused on strengthening the forearm muscles. This exercise is suitable for practitioners of all levels aiming to improve grip strength and enhance forearm endurance.

How to properly perform the EZ Barbell Standing Wrist Curl

  1. Stand with your feet shoulder-width apart, holding an EZ bar with an underhand grip.
  2. Rest your forearms on your thighs, allowing your wrists to hang over the edge.
  3. Flex your wrists to curl the EZ bar upward, squeezing your forearms at the top.
  4. Lower the EZ bar back down in a controlled manner.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Forearms:

Rotation du poignet unilatéral paume vers le hautFlexion du poignet à un bras à la poulieRoulement de poing à genoux

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