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EZ Barbell Reverse grip Preacher Curl

Learn how to properly perform the EZ Barbell Reverse grip Preacher Curl with this complete demonstration video.

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What is the EZ Barbell Reverse grip Preacher Curl?

The EZ Barbell Reverse Grip Preacher Curl is a strength training exercise that primarily targets the biceps while also engaging the forearm. It's perfect for increasing bicep strength and size using an EZ bar that minimizes wrist strain.

How to properly perform the EZ Barbell Reverse grip Preacher Curl

  1. Stand with your feet shoulder-width apart, holding a barbell with an underhand grip, palms facing forward.
  2. Keep your back straight and engage your core.
  3. Curl the barbell upward by bending your elbows, keeping your upper arms stationary.
  4. Squeeze your biceps at the top of the movement.
  5. Lower the barbell back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Mechanics type
Primary muscle
Secondary muscle(s)
Required equipment

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Complementary exercises

Other exercises for Forearms:

Curls avant-bras à la poulie supinationCurl de poignet arrière à la guidée (Smith machine)Curl de poignet debout à la barre EZ

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Curl inversé au pupitre avec barre EZ
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