Facebook Pixel
— Updated on

EZ Barbell Standing Wrist Reverse Curl

Learn how to properly perform the EZ Barbell Standing Wrist Reverse Curl with this complete demonstration video.

Test my knowledge

🔥 Série en cours

0 jour consécutif

0
fois vu

What is the EZ Barbell Standing Wrist Reverse Curl?

The EZ barbell standing wrist reverse curl is an effective isolation exercise targeting the forearm muscles, particularly the wrist flexors. Perfect for enhancing grip strength, this exercise is beneficial for beginners and advanced lifters aiming to improve their gripping power.

How to properly perform the EZ Barbell Standing Wrist Reverse Curl

  1. Stand with your feet shoulder-width apart, holding an EZ bar with an overhand grip, palms facing down.
  2. Keep your elbows close to your body and your forearms parallel to the ground.
  3. Raise the EZ bar by extending your wrists, keeping your forearms stationary.
  4. Hold the contraction at the top for a moment.
  5. Lower the EZ bar back down in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Required equipment
Mechanics type
Primary muscle

Test your knowledge

An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Forearms:

Machine à gripFlexion des poignets inversé à la poulieCurl de poignet à la poulie basse

Explore more exercises with EZ bar or other exercises for Forearms.

All exercisesExercises by muscleExercises by equipment

📊Track your performance

Flexion des poignets à la barre EZ
🎯 0 session recorded

➕Add a set

🎯

Start tracking!

Add your first set and start tracking your progress.
Every rep counts! 💪

Back