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Cable Wrist Curl (Forearm)

Learn how to properly perform the Cable Wrist Curl (Forearm) with this complete demonstration video.

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What is the Cable Wrist Curl (Forearm)?

The cable wrist curl is an ideal isolation exercise for strengthening and building the forearm muscles. Suitable for both beginners and advanced athletes, this exercise enhances grip strength, which is crucial for other weightlifting movements.

How to properly perform the Cable Wrist Curl (Forearm)

  1. Attach a cable to a low pulley.
  2. Stand facing the machine, holding the cable handle with one hand.
  3. Rest your forearm on your thigh, keeping your wrist free to move.
  4. Curl the handle towards your body by flexing your wrist.
  5. Lower the handle back to the starting position in a controlled manner.
  6. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
Required equipment
Mechanics type

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Complementary exercises

Other exercises for Forearms:

Pincement de disqueRotation du poignet unilatéral paume vers le hautCurl de poignet avec kettlebell

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