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Handstand Push Up

Learn how to properly perform the Handstand Push Up with this complete demonstration video.

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What is the Handstand Push Up?

The Handstand Push Up is an advanced bodyweight exercise that emphasizes shoulder and core strength. It requires good balance and significant body control. Perfect for those looking to enhance strength through pure and functional movements.

How to properly perform the Handstand Push Up

  1. Start in a handstand position against a wall or freestanding.
  2. Lower your body by bending your elbows until your head nearly touches the ground.
  3. Push back up to the starting position.
  4. Keep your core tight and body straight throughout the movement.
  5. Repeat for the desired number of repetitions.

Targeted muscles and equipment

Discipline
  • Calisthenics
Primary muscle
Secondary muscle(s)
Required equipment
Mechanics type

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