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What is the Horizontal Leg Press Calf Raises?
The horizontal leg press calf raises are an excellent isolation exercise that target the calf muscles. Ideal for beginners as well as advanced athletes, they effectively enhance calf development while minimizing strain on other joints.
How to properly perform the Horizontal Leg Press Calf Raises
- Adjust the leg press machine to a comfortable position.
- Place your feet on the platform, shoulder-width apart.
- Lower the safety handles and press the platform away by extending your legs.
- At the top of the movement, rise onto your toes to engage your calves.
- Slowly lower back to the starting position.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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Complementary exercises
Other exercises for Calves:
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