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What is the Inchworm Waist?
The inchworm exercise is a bodyweight dynamic movement that combines planking and flexibility, also known as the inchworm. It's excellent for warm-up and mobility improvement. This move primarily targets the core and shoulder muscles, with a slight cardio aspect due to its flowing and continuous nature.
How to properly perform the Inchworm Waist
- Start in a standing position with your feet shoulder-width apart.
- Slowly bend forward at the waist, keeping your legs straight, and walk your hands forward until you are in a plank position.
- Hold the plank position for a moment, then walk your hands back towards your feet.
- Stand up straight to complete one repetition.
- Repeat for the desired number of repetitions.
Targeted muscles and equipment
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