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Incline Leg Hip Raise (leg straight)

Learn how to properly perform the Incline Leg Hip Raise (leg straight) with this complete demonstration video.

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What is the Incline Leg Hip Raise (leg straight)?

The Incline Leg Hip Raise, also known as dragonfly, is an isolation exercise primarily targeting the abdominals and glutes. This advanced exercise enhances core strength and hip stability. It is ideal for those looking to increase abdominal strength and work on their balance.

How to properly perform the Incline Leg Hip Raise (leg straight)

  1. Lie on an inclined bench with your legs straight and feet off the bench.
  2. Lift your hips towards the ceiling by contracting your glutes and abs.
  3. Hold the position at the top for a second.
  4. Slowly lower your hips back down to the ground.
  5. Repeat for the recommended number of repetitions.

Targeted muscles and equipment

Discipline
  • Strength training
  • Calisthenics
Secondary muscle(s)
Mechanics type
Primary muscle
Required equipment

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Complementary exercises

Other exercises for Abdominals:

Élévation des jambes allongé sur un banc platÉtirement latéral avec bras tenduRoulette à abdominaux avec barre droite

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