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Kettlebell Turkish Get Up

Learn how to properly perform the Kettlebell Turkish Get Up with this complete demonstration video.

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What is the Kettlebell Turkish Get Up?

The Kettlebell Turkish Get Up is a full-body exercise engaging multiple muscle groups such as the shoulders, abs, and legs. This exercise enhances stability, mobility, and functional strength, making it a valuable addition for bodybuilding enthusiasts of all levels.

How to properly perform the Kettlebell Turkish Get Up

  1. Start by lying flat on your back with a kettlebell held in one hand, arm extended toward the ceiling.
  2. Bend your knee on the same side as the kettlebell and plant your foot on the ground.
  3. Push through your planted foot and roll onto your opposite elbow, then onto your hand, keeping your eyes on the kettlebell.
  4. Push up onto your bent leg, lifting your hips off the ground and extending your arm with the kettlebell overhead.
  5. Stand up, keeping the kettlebell extended overhead, and reverse the movements to return to the starting position.
  6. Repeat for the recommended number of repetitions, then switch sides.

Targeted muscles and equipment

Discipline
  • Strength training
Primary muscle
  • Full body
Mechanics type
Required equipment

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