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What is the Kneeling Forearm Stretch?
The kneeling forearm stretches are an excellent way to improve flexibility and reduce muscle tension. Easy to perform, this exercise is suitable for all levels and can be incorporated into your warm-up or recovery routine.
How to properly perform the Kneeling Forearm Stretch
- Kneel on the floor or a mat.
- Extend your arms in front of you, palms facing down.
- Lower your upper body down and sit back onto your heels.
- Press the tops of your hands into the floor, feeling the stretch in your forearms.
- Hold the stretch for a steady breath or as long as comfortable.
- Release and repeat as desired.
Targeted muscles and equipment
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Complementary exercises
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