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Kneeling Hip Flexor Stretch

Learn how to properly perform the Kneeling Hip Flexor Stretch with this complete demonstration video.

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What is the Kneeling Hip Flexor Stretch?

The kneeling hip flexor stretch is a fundamental exercise for enhancing flexibility and reducing muscle tension in the hip area. Ideal for athletes and sedentary individuals who spend a lot of time sitting, this stretch helps to prevent discomfort and improve posture.

How to properly perform the Kneeling Hip Flexor Stretch

  1. Kneel on one knee with the other foot flat on the ground in front of you.
  2. Engage your core and maintain an upright posture.
  3. Gently shift your weight forward, leaning into the front leg, until you feel a stretch in the hip of the back leg.
  4. Hold the stretch for a steady breath and then release.
  5. Repeat on the other side.

Targeted muscles and equipment

Discipline
  • Stretching / Mobility
Primary muscle
  • Hip flexors
Mechanics type
  • Other / Not applicable
Required equipment

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Complementary exercises

Other exercises for Hip flexors:

Ouverture de hanche statique en rotation (échauffement)Ouverture de hanche statique en rotation main au sol (échauffement)Posture du guerrier III (Virabhadrasana III)

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