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Warrior III Pose

Learn how to properly perform the Warrior III Pose with this complete demonstration video.

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What is the Warrior III Pose?

The Warrior III Pose is a yoga exercise that emphasizes balance and core strength. Demanding in terms of focus, it helps enhance stability, body awareness, and overall muscle engagement.

How to properly perform the Warrior III Pose

  1. Start by standing tall with your feet together.
  2. Shift your weight onto your right leg.
  3. Lift your left leg behind you, keeping it straight and in line with your body.
  4. Extend your arms forward, parallel to the ground.
  5. Hold the pose for several breaths, focusing on balance.
  6. Return to the starting position and repeat on the other side.

Targeted muscles and equipment

Secondary muscle(s)
Required equipment
Mechanics type
  • Other / Not applicable
Discipline
  • Stretching / Mobility
Primary muscle
  • Hip flexors

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An interactive quiz is available to test your knowledge about this exercise.

Complementary exercises

Other exercises for Hip flexors:

Étirement des fléchisseurs de la hanche à genouxOuverture de hanche statique sur les coudesTouch toes en position allongée

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Posture du guerrier III (Virabhadrasana III)
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